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Joi, 29 August 2013 15:42
Vino la Zumba în fiecare marţi, mirecuri şi joi de la ora 19:00 în Sala de Sport a Liceului Jósika Miklós (lângă Muzeul de Istorie).

Informaţii la numărul de telefon: 0741-174797 sau pe adresa http://jolankar.zumba.com

Ce este ZUMBA?


Zumba este o combinatie intre aerobic si dans care se desfasoara pe diverse tipuri de muzica. Cea mai folosita si apreciata este muzica latino, pe diverse ritmuri, incepand cu salsa, samba, merengue si continuand cu ritmuri africane, columbiene, raggaeton, etc. Repertoriul nu se limiteaza insa la aceste stiluri, Zumba poate fi practicata si pe ritmuri country, funk, rock’n roll, etc.

Muzica folosita la clasele de Zumba este una foarte antrenanta ce te va tine in priza, te va face sa te bucuri de fiecare miscare si dupa o ora de curs vei pleca acasa foarte transpirat(a) si in acelasi timp cu zambetul pe buze.

Acesta este de fapt frumusetea claselor de Zumba si anume faptul ca vei lucra aproape toate grupele de muschi din corpul tau distrandu-te si simtindu-te bine in acelasi timp. Te vei distra de minune si vei transpira fara sa iti dai seama.

Muzica ZUMBA

Adevarata frumusete a claselor de Zumba este muzica. Muzica este principalul ingrediant care face Zumba atat de frumoasa si diferita de orice alt antrenament de aerobic.

O sedinta de Zumba dureaza o ora si se utilizeaza de obicei ritmuri latino. Nu toate clasele de Zumba sunt la fel, unii instructori utilizeaza diferite ritmuri de muzica.

O sedinta de Zumba cuprinde partea de warm-up (incalzirea) care se face pe 2-3 melodii si dureaza 5-10 minute. Antrenamentul propriuzis dureaza cca 45 min si se poate face pe diverse ritmuri (cele mai folosite sunt ritmurile latino). Partea de final a cursului este de relaxare (cool down) si dureaza cca 5 min.
 

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by wombo: https://telegra.ph/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-%D9%8A%D8%AA%D8%B7%D9%84%D8%A8-%D8%A7%D9%84%D8%AA%D9%85%D9%88%D9%8A%D9%84-%D8%A7%D9%84%D8%B0%D9%83%D9%8A-%D9%86%D9%87%D8%AC%D8%A7-%D9%8A%D8%B1%D9%83%D8%B2-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86-%D9%81%D9%8A-%D8%A7%D9%84%D8%B0%D9%83%D8%A7%D8%A1-%D8%A7%D9%84%D8%A7%D8%B5%D8%B7%D9%86%D8%A7%D8%B9%D9%8A-07-30
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0 #1104 Madonna 01-08-2023 17:52
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! By the way, how could we communicate?


Here is my web page; dream
by wombo: https://telegra.ph/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-%D9%8A%D8%AA%D8%B7%D9%84%D8%A8-%D8%A7%D9%84%D8%AA%D9%85%D9%88%D9%8A%D9%84-%D8%A7%D9%84%D8%B0%D9%83%D9%8A-%D9%86%D9%87%D8%AC%D8%A7-%D9%8A%D8%B1%D9%83%D8%B2-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86-%D9%81%D9%8A-%D8%A7%D9%84%D8%B0%D9%83%D8%A7%D8%A1-%D8%A7%D9%84%D8%A7%D8%B5%D8%B7%D9%86%D8%A7%D8%B9%D9%8A-07-30
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0 #1103 Madonna 01-08-2023 17:52
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! By the way, how could we communicate?


Here is my web page; dream
by wombo: https://telegra.ph/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-%D9%8A%D8%AA%D8%B7%D9%84%D8%A8-%D8%A7%D9%84%D8%AA%D9%85%D9%88%D9%8A%D9%84-%D8%A7%D9%84%D8%B0%D9%83%D9%8A-%D9%86%D9%87%D8%AC%D8%A7-%D9%8A%D8%B1%D9%83%D8%B2-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86-%D9%81%D9%8A-%D8%A7%D9%84%D8%B0%D9%83%D8%A7%D8%A1-%D8%A7%D9%84%D8%A7%D8%B5%D8%B7%D9%86%D8%A7%D8%B9%D9%8A-07-30
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0 #1102 Madonna 01-08-2023 17:52
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! By the way, how could we communicate?


Here is my web page; dream
by wombo: https://telegra.ph/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-%D9%8A%D8%AA%D8%B7%D9%84%D8%A8-%D8%A7%D9%84%D8%AA%D9%85%D9%88%D9%8A%D9%84-%D8%A7%D9%84%D8%B0%D9%83%D9%8A-%D9%86%D9%87%D8%AC%D8%A7-%D9%8A%D8%B1%D9%83%D8%B2-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86-%D9%81%D9%8A-%D8%A7%D9%84%D8%B0%D9%83%D8%A7%D8%A1-%D8%A7%D9%84%D8%A7%D8%B5%D8%B7%D9%86%D8%A7%D8%B9%D9%8A-07-30
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0 #1101 Madonna 01-08-2023 17:52
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! By the way, how could we communicate?


Here is my web page; dream
by wombo: https://telegra.ph/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-%D9%8A%D8%AA%D8%B7%D9%84%D8%A8-%D8%A7%D9%84%D8%AA%D9%85%D9%88%D9%8A%D9%84-%D8%A7%D9%84%D8%B0%D9%83%D9%8A-%D9%86%D9%87%D8%AC%D8%A7-%D9%8A%D8%B1%D9%83%D8%B2-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86-%D9%81%D9%8A-%D8%A7%D9%84%D8%B0%D9%83%D8%A7%D8%A1-%D8%A7%D9%84%D8%A7%D8%B5%D8%B7%D9%86%D8%A7%D8%B9%D9%8A-07-30
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0 #1100 Madonna 01-08-2023 17:52
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! By the way, how could we communicate?


Here is my web page; dream
by wombo: https://telegra.ph/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-%D9%8A%D8%AA%D8%B7%D9%84%D8%A8-%D8%A7%D9%84%D8%AA%D9%85%D9%88%D9%8A%D9%84-%D8%A7%D9%84%D8%B0%D9%83%D9%8A-%D9%86%D9%87%D8%AC%D8%A7-%D9%8A%D8%B1%D9%83%D8%B2-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86-%D9%81%D9%8A-%D8%A7%D9%84%D8%B0%D9%83%D8%A7%D8%A1-%D8%A7%D9%84%D8%A7%D8%B5%D8%B7%D9%86%D8%A7%D8%B9%D9%8A-07-30
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0 #1099 Madonna 01-08-2023 17:52
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! By the way, how could we communicate?


Here is my web page; dream
by wombo: https://telegra.ph/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-%D9%8A%D8%AA%D8%B7%D9%84%D8%A8-%D8%A7%D9%84%D8%AA%D9%85%D9%88%D9%8A%D9%84-%D8%A7%D9%84%D8%B0%D9%83%D9%8A-%D9%86%D9%87%D8%AC%D8%A7-%D9%8A%D8%B1%D9%83%D8%B2-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86-%D9%81%D9%8A-%D8%A7%D9%84%D8%B0%D9%83%D8%A7%D8%A1-%D8%A7%D9%84%D8%A7%D8%B5%D8%B7%D9%86%D8%A7%D8%B9%D9%8A-07-30
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0 #1098 Madonna 01-08-2023 17:52
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! By the way, how could we communicate?


Here is my web page; dream
by wombo: https://telegra.ph/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-%D9%8A%D8%AA%D8%B7%D9%84%D8%A8-%D8%A7%D9%84%D8%AA%D9%85%D9%88%D9%8A%D9%84-%D8%A7%D9%84%D8%B0%D9%83%D9%8A-%D9%86%D9%87%D8%AC%D8%A7-%D9%8A%D8%B1%D9%83%D8%B2-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86-%D9%81%D9%8A-%D8%A7%D9%84%D8%B0%D9%83%D8%A7%D8%A1-%D8%A7%D9%84%D8%A7%D8%B5%D8%B7%D9%86%D8%A7%D8%B9%D9%8A-07-30
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0 #1097 Madonna 01-08-2023 17:52
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! By the way, how could we communicate?


Here is my web page; dream
by wombo: https://telegra.ph/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-%D9%8A%D8%AA%D8%B7%D9%84%D8%A8-%D8%A7%D9%84%D8%AA%D9%85%D9%88%D9%8A%D9%84-%D8%A7%D9%84%D8%B0%D9%83%D9%8A-%D9%86%D9%87%D8%AC%D8%A7-%D9%8A%D8%B1%D9%83%D8%B2-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86-%D9%81%D9%8A-%D8%A7%D9%84%D8%B0%D9%83%D8%A7%D8%A1-%D8%A7%D9%84%D8%A7%D8%B5%D8%B7%D9%86%D8%A7%D8%B9%D9%8A-07-30
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0 #1096 Madonna 01-08-2023 17:52
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! By the way, how could we communicate?


Here is my web page; dream
by wombo: https://telegra.ph/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-%D9%8A%D8%AA%D8%B7%D9%84%D8%A8-%D8%A7%D9%84%D8%AA%D9%85%D9%88%D9%8A%D9%84-%D8%A7%D9%84%D8%B0%D9%83%D9%8A-%D9%86%D9%87%D8%AC%D8%A7-%D9%8A%D8%B1%D9%83%D8%B2-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86-%D9%81%D9%8A-%D8%A7%D9%84%D8%B0%D9%83%D8%A7%D8%A1-%D8%A7%D9%84%D8%A7%D8%B5%D8%B7%D9%86%D8%A7%D8%B9%D9%8A-07-30
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0 #1095 Madonna 01-08-2023 17:52
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! By the way, how could we communicate?


Here is my web page; dream
by wombo: https://telegra.ph/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-%D9%8A%D8%AA%D8%B7%D9%84%D8%A8-%D8%A7%D9%84%D8%AA%D9%85%D9%88%D9%8A%D9%84-%D8%A7%D9%84%D8%B0%D9%83%D9%8A-%D9%86%D9%87%D8%AC%D8%A7-%D9%8A%D8%B1%D9%83%D8%B2-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86-%D9%81%D9%8A-%D8%A7%D9%84%D8%B0%D9%83%D8%A7%D8%A1-%D8%A7%D9%84%D8%A7%D8%B5%D8%B7%D9%86%D8%A7%D8%B9%D9%8A-07-30
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0 #1094 Weldon 01-08-2023 17:38
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1093 Weldon 01-08-2023 17:38
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1092 Weldon 01-08-2023 17:38
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1091 Weldon 01-08-2023 17:38
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1090 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1089 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1088 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1087 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1086 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1085 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1084 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1083 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1082 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1081 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1080 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1079 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1078 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1077 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1076 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1075 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1074 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1073 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1072 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1071 Weldon 01-08-2023 17:37
What's up, I log on to your new stuff like every week. Your story-telling style is witty, keep it up!


Check out my blog post artificial intelligence history: https://dokuwiki.stream/wiki/User_talk:Intelligence123
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0 #1070 Kristin 01-08-2023 17:27
No matter if some one searches for his necessary thing, so he/she
needs to be available that in detail, so that thing is maintained over here.



my website: chatbots: https://championsleage.review/wiki/User_talk:Intelligence123
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