Acasă Ştiri ZUMBA la Turda
Director firme InfoTurda: 55 de firme listate
  • Afaceri, Economie
  • Artă şi cultură
  • Computere, Internet
  • Construcţii şi amenajări
  • Cumpărături
  • Educaţie
  • Industrie
  • Mass-Media, Comunicaţii
  • Medicină şi sănătate
  • ONG
  • Servicii
  • Sport şi agrement
  • Timp liber
  • Transport, Auto
  • Turism
Recomandă pe facebook
ZUMBA la Turda PDF Imprimare Email
Scris de Administrator   
Joi, 29 August 2013 15:42
Vino la Zumba în fiecare marţi, mirecuri şi joi de la ora 19:00 în Sala de Sport a Liceului Jósika Miklós (lângă Muzeul de Istorie).

Informaţii la numărul de telefon: 0741-174797 sau pe adresa

Ce este ZUMBA?

Zumba este o combinatie intre aerobic si dans care se desfasoara pe diverse tipuri de muzica. Cea mai folosita si apreciata este muzica latino, pe diverse ritmuri, incepand cu salsa, samba, merengue si continuand cu ritmuri africane, columbiene, raggaeton, etc. Repertoriul nu se limiteaza insa la aceste stiluri, Zumba poate fi practicata si pe ritmuri country, funk, rock’n roll, etc.

Muzica folosita la clasele de Zumba este una foarte antrenanta ce te va tine in priza, te va face sa te bucuri de fiecare miscare si dupa o ora de curs vei pleca acasa foarte transpirat(a) si in acelasi timp cu zambetul pe buze.

Acesta este de fapt frumusetea claselor de Zumba si anume faptul ca vei lucra aproape toate grupele de muschi din corpul tau distrandu-te si simtindu-te bine in acelasi timp. Te vei distra de minune si vei transpira fara sa iti dai seama.

Muzica ZUMBA

Adevarata frumusete a claselor de Zumba este muzica. Muzica este principalul ingrediant care face Zumba atat de frumoasa si diferita de orice alt antrenament de aerobic.

O sedinta de Zumba dureaza o ora si se utilizeaza de obicei ritmuri latino. Nu toate clasele de Zumba sunt la fel, unii instructori utilizeaza diferite ritmuri de muzica.

O sedinta de Zumba cuprinde partea de warm-up (incalzirea) care se face pe 2-3 melodii si dureaza 5-10 minute. Antrenamentul propriuzis dureaza cca 45 min si se poate face pe diverse ritmuri (cele mai folosite sunt ritmurile latino). Partea de final a cursului este de relaxare (cool down) si dureaza cca 5 min.


0 #253 Hai 21-10-2020 02:47
It's fantastic that you are getting thoughts from this post as
well as from our argument made at this place.

Here is my blog post :: fun spirited:
0 #252 Mariam 20-10-2020 19:00
Asking questions are genuinely nice thing if you
are not understanding something completely, except this piece of
writing gives good understanding yet.

Also visit my web site :: fun sweets cotton candy:
0 #251 Jann 20-10-2020 16:01
You are so interesting! I don't think I've truly read through something
like this before. So good fun things to do in ft lauderdale: discover someone with
some genuine thoughts on this subject matter. Really.. many thanks for starting this up.

This web site is one thing that is needed on the internet, someone with a bit of originality!
0 #250 Heidi 20-10-2020 15:59
Asking questions are really fastidious thing if you are not understanding anything entirely, however this post presents good understanding yet.

Feel free to visit my homepage ... fun things to
do on a saturday night:
0 #249 Helene 20-10-2020 15:34
Hey there just wanted to give you a quick heads up.
The text in your post seem to be running off the screen in Chrome.
I'm not sure if this is a formatting issue or something to do with internet browser compatibility but
I figured I'd post to let you know. The layout look
great though! Hope you get the issue fixed soon. Many

My web site; penguin fun facts:
0 #248 Larae 20-10-2020 10:31
Have you ever considered about adding a little bit more than just your articles?
I mean, what you say is valuable and everything. Nevertheless imagine if you added some great photos or video clips to give your posts more,
"pop"! Your content is excellent but with pics and video clips, this site could certainly be
one of the greatest in its niche. Great blog!

Feel free to surf to my blog: click here:
0 #247 Luella 17-10-2020 21:14
Very nice post. I simply stumbled upon your blog and wanted to say that I've
truly enjoyed surfing around your weblog posts.
In any case I will be subscribing in your feed and I hope you write again soon!

My web blog tax
0 #246 Bruce 17-10-2020 21:08
Heya i'm for the first time here. I came across this
board and I find It truly useful & it helped me out much.
I hope to give something back and help others like you aided me.

my site - tax services:
0 #245 Charissa 17-10-2020 20:32
I visited multiple blogs except the audio quality for audio songs current at this web site is
really wonderful.

my site taxes:
0 #244 Margie 17-10-2020 10:45
Wow, this post is nice, my younger sister is analyzing
such things, so I am going to inform her.

my page :: tax questions:
0 #243 Epifania 17-10-2020 10:20
There is definately a lot to find out about this subject.
I like all the points you made.

my blog; tax services (Ryder:
0 #242 Mellissa 17-10-2020 09:58
fantastic put up, very informative. I wonder why the opposite specialists of this sector don't understand this.
You must proceed your writing. I am sure, you've a great
readers' base already!

Feel free to surf to my page tax services:
0 #241 Marty 17-10-2020 07:34
My developer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he's tryiong none the less. I've been using Movable-type on various websites for about a year and am concerned about switching to another platform.
I have heard very good things about
Is there a way I can import all my wordpress content into it?
Any kind of help would be greatly appreciated!

Review my page: tax questions:
0 #240 Laverne 17-10-2020 06:13
I'm amazed, I have to admit. Rarely do I encounter
a blog that's equally educative and interesting, and let
me tell you, you have hit the nail on the head. The problem is something too few
men and women are speaking intelligently about. I am very happy I came across this during my
search for something relating to this.

Review my blog :: tax help:
0 #239 Clement 13-10-2020 21:00
Hey There. I found your weblog using msn. That is an extremely well written article.
I'll be sure to bookmark it and return to read extra of your useful
info. Thank you for the post. I'll certainly comeback.

My blog post - fun facts about light:
0 #238 Frankie 12-10-2020 22:43
I'll right away clutch your rss as I can not in finding your e-mail
subscription link or e-newsletter service. Do you've
any? Kindly permit me realize so that I may just subscribe.

my homepage :: Phuket Thailand properties
for sale:
0 #237 Kendall 10-10-2020 17:28
certainly like your website however you have to take a
look at the spelling on quite a few of your posts.
A number worlds
of fun village: them are rife with spelling issues and I in finding it very bothersome to inform the truth nevertheless I will
definitely come again again.

Adaugă comentariu

Codul de securitate