Acasă Ştiri ZUMBA la Turda
Banner
Director firme InfoTurda: 55 de firme listate
  • Afaceri, Economie
  • Artă şi cultură
  • Computere, Internet
  • Construcţii şi amenajări
  • Cumpărături
  • Educaţie
  • Industrie
  • Mass-Media, Comunicaţii
  • Medicină şi sănătate
  • ONG
  • Servicii
  • Sport şi agrement
  • Timp liber
  • Transport, Auto
  • Turism
Recomandă pe facebook
ZUMBA la Turda PDF Imprimare Email
Scris de Administrator   
Joi, 29 August 2013 15:42
Vino la Zumba în fiecare marţi, mirecuri şi joi de la ora 19:00 în Sala de Sport a Liceului Jósika Miklós (lângă Muzeul de Istorie).

Informaţii la numărul de telefon: 0741-174797 sau pe adresa http://jolankar.zumba.com

Ce este ZUMBA?


Zumba este o combinatie intre aerobic si dans care se desfasoara pe diverse tipuri de muzica. Cea mai folosita si apreciata este muzica latino, pe diverse ritmuri, incepand cu salsa, samba, merengue si continuand cu ritmuri africane, columbiene, raggaeton, etc. Repertoriul nu se limiteaza insa la aceste stiluri, Zumba poate fi practicata si pe ritmuri country, funk, rock’n roll, etc.

Muzica folosita la clasele de Zumba este una foarte antrenanta ce te va tine in priza, te va face sa te bucuri de fiecare miscare si dupa o ora de curs vei pleca acasa foarte transpirat(a) si in acelasi timp cu zambetul pe buze.

Acesta este de fapt frumusetea claselor de Zumba si anume faptul ca vei lucra aproape toate grupele de muschi din corpul tau distrandu-te si simtindu-te bine in acelasi timp. Te vei distra de minune si vei transpira fara sa iti dai seama.

Muzica ZUMBA

Adevarata frumusete a claselor de Zumba este muzica. Muzica este principalul ingrediant care face Zumba atat de frumoasa si diferita de orice alt antrenament de aerobic.

O sedinta de Zumba dureaza o ora si se utilizeaza de obicei ritmuri latino. Nu toate clasele de Zumba sunt la fel, unii instructori utilizeaza diferite ritmuri de muzica.

O sedinta de Zumba cuprinde partea de warm-up (incalzirea) care se face pe 2-3 melodii si dureaza 5-10 minute. Antrenamentul propriuzis dureaza cca 45 min si se poate face pe diverse ritmuri (cele mai folosite sunt ritmurile latino). Partea de final a cursului este de relaxare (cool down) si dureaza cca 5 min.
 

Comentarii  

 
0 #51 Twila 15-05-2019 08:21
For lots of the people, making settlement is the first thing for these build a niche site.
If visitors only spend 2 seconds upon your page and click on away, that looks bad.


Feel free to visit my web site: ace 333: http://myslot.live/index.php/games/ace333/12-ace333
Citat
 
 
0 #50 Lacy 12-05-2019 12:29
What holds it away is the fear of appearing foolish at the front of the others.
Continuing the friendship can help as they keep a good opinion individual.
My friend understood before I did that the timing wasn't right.



my homepage live22 app: http://neo411.com/__media__/js/netsoltrademark.php?d=www.ezyget.com%2Findex.html
Citat
 
 
0 #49 Hai 12-05-2019 09:12
SEO is not something you choose to for 8 hours just the once and then never ought to bother about again. Of course,
it goes without saying that lying is not optional in Squidoo.

Myspace offers you the opportunity to create classifieds.


Feel free to visit my web blog: mega casino: http://www.ezyget.com/index.html
Citat
 
 
0 #48 Rochelle 12-05-2019 09:10
Howdy! I could have sworn I've been to this site before but after going through
a few of the articles I realized it's new to me.
Anyways, I'm certainly happy I found it and I'll be book-marking it and checking back
regularly!

my website playboy casino: http://news.ezyget.com/879-play8oy/profile
Citat
 
 
0 #47 Marcella 12-05-2019 00:19
Hello, i think that i saw you visited my site so i came to
“return the favor”.I am trying to find things to improve my site!I suppose its ok to use a few of your ideas!!


My blog post does wayne newton still perform: http://www.carliz.com/__media__/js/netsoltrademark.php?d=news.ezyget.com%2F886-ntc33%2Fprofile
Citat
 
 
0 #46 Maira 09-05-2019 20:43
I have read so many articles or reviews regarding the blogger lovers except this piece of writing is in fact a
pleasant paragraph, keep it up.

Also visit my homepage - live22 free rm20: http://(...)et.com
Citat
 
 
0 #45 Arturo 04-05-2019 15:46
Choosing fort color likewise very crucial in creating a competent website.

Methods ways to achieving what you are looking as a marketer
online. Stay active, and YouTube will thank you
with website.

Feel free to visit my web-site mega goku 888: https://xn----btbklglkeftkmdu0joa.xn--p1ai/bitrix/rk.php?goto=http://Www.Ezyget.com/index.html
Citat
 
 
0 #44 Leonard 27-04-2019 17:26
These methods will drive more visitors to your online store.
In case, of yams and sweet potatoes, they have a good content of
'beta carotene'. Be certain to carefully look
into the terms and scenarios first.

My site - live22 download: http://www.ezyget.com/index.html
Citat
 
 
0 #43 Shelli 25-04-2019 05:54
Join some associated with these and share your content and make a relationship
the bloggers. When they too sales heavy, it might get passed over and not
read. So, what a person been going location in its pages?



my site: newtown ntc33: http://www.ezyget.com/index.html
Citat
 
 
0 #42 Ingeborg 24-04-2019 22:35
One of the ways I want you to avoid them from is PLR, Public Label Rights products.
You can start it is possible to free marketing tools like a
blog or social media tools like twitter. You
can use trivia questions if in comparison.

my blog post; 3win8 slot: http://www.ezyget.com/index.html
Citat
 

Adaugă comentariu


Codul de securitate
Actualizează

Banner